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sarapappa
Journal
17 Aug 21
sarapappa's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
59.6 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1101 kcal
Fat: 21.88g | Prot: 77.70g | Carbs: 146.33g.
Breakfast:
Morato Nuvolatte Integrale.
Lunch:
Carote, Santa Lucia Formaggio Fresco senza Grassi, Melinda Mela Golden.
Dinner:
Scotti Crock e Gusta Legumi Piccanti, Conad Piacersi Fiocchi di Latte, Casa Modena Liberamente Tacchino Arrosto.
Snacks/Other:
Hero Barrette Light Frutti Rossi.
more...
1461 kcal
Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes.
more...
steady weight
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sarapappa's Weight History
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