Weigh In record (no journal entry) for 16 August 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.17g | Prot: 86.52g | Carbs: 165.53g.
Lunch: 芒果乾, 佳德 老婆餅, 家樂福 藍莓, 奇異果, 比菲多 質立希臘式優格（無加糖）, 統一 統一陽光黃金豆無加糖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, 安麗 優質蛋白素, 奇亞籽. Dinner: 鮭魚, 小黃瓜, 紅蘿蔔, 花椰菜, 茶葉蛋. Snacks/Other: 檸檬, 豆泥, 安麗 優質蛋白素, 義美 純豬肉鬆, 統一 統一陽光無加糖高纖燕麥穀奶, NOW 洋車前子粉. more...
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Gaining 12.6 kg a Week
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shelleyawy's Weight History
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