Weigh In record (no journal entry) for 17 August 2021
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 68.96g | Prot: 166.44g | Carbs: 231.00g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Persikat, Milbona Creamy Quark Strawberry Flavour. Dinner: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Kesäkurpitsa. Snacks/Other: Milbona Proteiinivanukas, Paistettu Kananmuna, Sondey Rice Cakes Cheese, Kananmunan Valkuainen, Sportyfeel Protein Deluxe Crispy Salted Caramel. more...
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Gaining 1.2 kg a Week
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pennylezz's Weight History
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