Weigh In record (no journal entry) for 17 August 2021
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65.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 65.61g | Prot: 54.69g | Carbs: 134.41g.
Lunch: 白飯, 紅燒魚, 喜年來 黑芝麻餅, 馬鈴薯（水煮，加鹽）. Dinner: 義美 亞麻仁油, OLITALIA 橄欖油, 生菜沙律加各種蔬菜, 7-11 香炸雞排. Snacks/Other: 馬可先生 葡萄乾核桃肉桂捲, 雜糧麵包. more...
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Losing 2.1 kg a Week
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maudrielin's Weight History
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