Body Fat Percentage : 17.3%
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69.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.46g | Prot: 31.70g | Carbs: 119.06g.
Lunch: 黑雞牌 雞絲麵, 水煮蛋, 煮熟的椰菜花(烹飪中不加油). Dinner: 麥時尚 冷壓苦茶油, 白飯. more...
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Gaining 0.2 kg a Week
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edwardlo0713's Weight History
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