Weigh In record (no journal entry) for 17 August 2021
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.72g | Prot: 83.53g | Carbs: 29.75g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья Быстрого Приготовления, Клинский Мясокомбинат Сосиски Молочные. Lunch: Лосось. Snacks/Other: Zonin Вино Игристое Розовое Брют. more...
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Losing 0.2 kg a Week
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adshmakova's Weight History
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