Weigh In record (no journal entry) for 17 August 2021
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50.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 43.76g | Prot: 124.93g | Carbs: 244.54g.
Breakfast: 義美 義美無加糖豆奶, Mestemacher 德國-什錦水果穀片, 黑咖啡. Lunch: Nature Valley 花生巧克力蛋白棒, 巧克力, 空心菜, 芥蘭, 莧菜, 大陸妹, 李子, 雞胸肉, 魷魚, 糙米飯, 雞蛋（整個）. Dinner: 全家 超人氣雙手卷, Zespri 黃金奇異果, All in 分離乳清蛋白（原味）. more...
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Losing 9.8 kg a Week
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