Weigh In record (no journal entry) for 17 August 2021
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59.1 kg
Lost so far: 15.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 61.51g | Prot: 70.52g | Carbs: 91.71g.
Lunch: Wasa Light Rye Crispbread, Wasa Whole Grain Crispbread, 명란젓, 올리브영 호두, 매일유업 아몬드브리즈프로틴, 마이닭 닭가슴살 소세지, GS25 치킨콥샐러드. Dinner: 매일유업 매일 두유 99.89, 오뚜기 라면스프, 삶은 계란, 미트리 마이닭 닭가슴살 김치만두. Snacks/Other: 과일 참외. more...
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Gaining 3.5 kg a Week
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