williamcibiris's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

103 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

2563 kcal

Fat: 89.27g | Prot: 122.08g | Carbs: 316.58g. Breakfast: Café con Leche, Servipan Pan de Queso, Huevo Frito, Galletas Saltinas. Lunch: Huevo Frito, Carne de Res, Arroz Blanco. Dinner: Galletas Saltinas, Chocolate Caliente (en Leche Entera). Snacks/Other: Mama-ia Brownie Arequipe , Alpina Arequipe. more...

3320 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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williamcibiris's Journal, 16 Aug 21

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williamcibiris's Weight History