Weigh In record (no journal entry) for 17 August 2021
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62.4 kg
Lost so far: 30.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 36.27g | Prot: 60.17g | Carbs: 205.03g.
Breakfast: SuperIndo Lada Putih Bubuk, Saus Tomat, Telur, Quaker Quick Cooking Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Nasi Goreng Cina, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pondan Pancake Mix, Klepon. more...
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Losing 0.4 kg a Week
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destaoct's Weight History
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