유지야's Journal, 17 Aug 21

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46.4 kg Lost so far: 1.2 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
505 kcal Fat: 12.22g | Prot: 18.03g | Carbs: 41.36g.   Breakfast: 콘 후레이크, 그릭요거트, 복숭아, 스타벅스 (Starbucks) 콜드브루 오트라떼. Dinner: 파리바게트 쉬림프콥샐러드. more...
1871 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.5 kg a Week

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유지야's Weight History


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