Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hera0217
Journal
17 Aug 21
Hera0217's Journal, 17 Aug 21
Hera0217's Profile
|
< Previous Entry
|
Next Entry >
5(繼續加油💪🏻)
47.3 kg
Lost so far:
10.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
708 kcal
Fat: 39.86g | Prot: 71.90g | Carbs: 17.30g.
Breakfast:
全家 熱美式(中).
Lunch:
燕麥麩(Nunaturals), 水煮蛋.
Dinner:
統一生機 原味綜合堅果, 水煮蛋, 大漢 超嫩豆腐, Bragg 有機蘋果醋, 全聯 雞胸肉去皮.
more...
1227 kcal
Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hera0217's Weight History
View Complete History