Hera0217's Journal, 17 Aug 21

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5（繼續加油💪🏻）

47.3 kg Lost so far: 10.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

708 kcal

Fat: 39.86g | Prot: 71.90g | Carbs: 17.30g. Breakfast: 全家熱美式（中）. Lunch: 燕麥麩（Nunaturals), 水煮蛋. Dinner: 統一生機原味綜合堅果, 水煮蛋, 大漢超嫩豆腐, Bragg 有機蘋果醋, 全聯雞胸肉去皮. more...

1227 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Hera0217's Journal, 17 Aug 21

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Hera0217's Weight History