Weigh In record (no journal entry) for 17 August 2021
|
64.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 63.07g | Prot: 76.67g | Carbs: 64.76g.
Lunch: 六甲田莊 鮮乳鮮奶, 炒青菜, 炒雞蛋, 清炒蝦仁, 新東陽 辣味肉醬, 中華 嫩豆腐, 雜糧飯, 茄子. Dinner: 福樂 自然零Lite無加糖優酪乳. Snacks/Other: 甜野新星 重乳酪蛋糕, 全聯 豬里肌肉片, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|