跟肉肉說掰掰's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

46.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1233 kcal

Fat: 25.79g | Prot: 117.72g | Carbs: 133.74g. Breakfast: Costco 藍莓貝果, 黑咖啡. Lunch: 乳清蛋白. Dinner: 艾多美綜合穀物飲. Snacks/Other: 全家特濃咖啡拿鐵, POLS 酥脆杯冰淇淋棉花糖口味. more...

1939 kcal

Exercise: Weight Training (moderate) - 10 minutes, Cardio - 37 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 1.4 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 17 Aug 21

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跟肉肉說掰掰's Weight History