Weigh In record (no journal entry) for 16 August 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.03g | Prot: 60.87g | Carbs: 107.30g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Melitta Café sem Açúcar . Lunch: Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Subway Cebola, Tomates, Gomes da Costa Atum Sólido em Óleo, Coblens Ovos de Codorna em Conserva. Snacks/Other: Margarina, Bauducco Torrada Salgada, Manga Palmer. more...
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Gaining 0.2 kg a Week
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Helô Rosa's Weight History
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