EnJuang's Journal, 17 Aug 21

Weigh In record (no journal entry) for 17 August 2021
49.3 kg Lost so far: 0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
1510 kcal Fat: 86.49g | Prot: 130.16g | Carbs: 64.69g.   Lunch: 水煮蛋, Costco 烤大雞腿, Costco 無骨雞腿排, 洋蔥, 紅蘿蔔, 馬鈴薯, S&B 金牌咖哩(大辣). more...
Losing 2.8 kg a Week

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EnJuang's Weight History


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