跟肉肉說掰掰's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

47 kg Lost so far: 0.0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

408 kcal

Fat: 26.12g | Prot: 18.55g | Carbs: 26.31g. Breakfast: 黑咖啡, 鼎泰豐小籠包. Lunch: 檸檬汁, 苜蓿芽, 全聯豌豆嬰. more...

2142 kcal

Exercise: 高強度間歇訓練（Nike training) - 12 minutes, Cardio - 50 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 5.0 kg a Week


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跟肉肉說掰掰's Weight History