Weigh In record (no journal entry) for 17 August 2021
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55.7 kg
Lost so far: 14 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 57.26g | Prot: 146.01g | Carbs: 68.23g.
Breakfast: 好侍 百梦多咖喱, 胡萝卜, 香菇, 油麦菜, 光明 纯牛奶, 煮鸡蛋, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 卤肉饭, 冬瓜, 胡萝卜, 洋葱, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 猪肉丸, 鸭蛋, 煮鸡蛋. more...
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Losing 8.4 kg a Week
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