Weigh In record (no journal entry) for 17 August 2021
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 56.60g | Prot: 67.93g | Carbs: 97.84g.
Breakfast: Pisang, Yogurt Polos, Haverjoy Havermout Rolled Oat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Mentimun (Kupas), Kecambah, KFC Dada Ayam, Kentang Rebus. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 1.2 kg a Week
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Peronika Liu's Weight History
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