Weigh In record (no journal entry) for 17 August 2021
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 40.28g | Prot: 60.11g | Carbs: 111.25g.
Breakfast: 길림양행 카라멜아몬드앤프레첼, 길림양행 군옥수수맛 아몬드, 포스트 크랜베리 아몬드 그래놀라. Lunch: 찐고구마, 불고기. more...
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Gaining 9.8 kg a Week
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