Weigh In record (no journal entry) for 07 March 2014
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95.4 kg
Lost so far: 12.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 68.32g | Prot: 61.75g | Carbs: 72.54g.
Breakfast: Hartgekochtes Ei, K-Classic Maasdamer in Scheiben, K-Classic Bauernschinken, Butter, Marmelade, Bauernbrot, Penny Markt Mühlenhof Lyoner, Salami, Cappuccino. Lunch: Gemüsepfanne, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Milka Schoko & Keks. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hathor7760's Weight History
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