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小熊1
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.39g | Prot: 75.48g | Carbs: 58.11g.
Breakfast: 光泉 無糖豆漿, 雪梨, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 炒空心菜, 豬血, 虱目魚肚, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果. more...
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Losing 2.1 kg a Week
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