Weigh In record (no journal entry) for 16 August 2021
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82.8 kg
Lost so far: 13.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 54.62g | Prot: 73.69g | Carbs: 200.98g.
Breakfast: Alto Alegre Açúcar Demerara, Café, Suco de Couve com Limão. Lunch: Coca-Cola Coca-Cola Zero, Andorinha Azeite de Oliva Extra Virgem, Alface, Churrasco, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Doce de Leite, Coop Bolo de Doce de Leite, Tirol Queijo Mussarela (18g), Tomates, Cebolas, Seara Linguiça de Frango, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Itambé Itambé Fit Morango , Tangerinas. more...
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3901 kcal
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Exercise:
Working - 10 hours, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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larissa_crcc's Weight History
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