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_Panchonalizate
Journal
16 Aug 21
_Panchonalizate's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
75.5 kg
Lost so far:
2.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1519 kcal
Fat: 39.26g | Prot: 96.22g | Carbs: 201.32g.
Breakfast:
Taragüi Yerba Mate.
Lunch:
Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco, Mandarinas.
Dinner:
Lider Pichanga, PF Jamón Pierna.
Snacks/Other:
Loncoleche Yoghurt Protein, Plátano, Taragüi Yerba Mate, Colun Leche Chocolate Light.
more...
1958 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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_Panchonalizate's Weight History
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