Weigh In record (no journal entry) for 17 August 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 124.05g | Prot: 84.85g | Carbs: 51.76g.
Breakfast: KISS MY KETO MCT Softgels, 프레지덩 무염버터, 아메리카노. Lunch: 슈퍼잼 슈퍼너츠 피넛버터 크런키, 에이플네이처 프로틴스파클링, 삼겹살구이, YOZM 그릭요거트, 아몬드, YOZM 아카시아 허니스틱, 얼리키친 시나몬 그래놀라. Snacks/Other: 잇츠나인 프로틴카카오. more...
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Gaining 4.2 kg a Week
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