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R2
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65 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.81g | Prot: 142.08g | Carbs: 40.77g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 大漢 傳統板豆腐, 蘑菇, 青江菜, 櫛瓜, 懶姐 千張, 金針菇, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 櫛瓜, 好菇道 鴻喜菇, 青江菜, 義美 鮮嫩豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 3.5 kg a Week
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franwang1975's Weight History
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