Weigh In record (no journal entry) for 17 August 2021
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 32.99g | Prot: 47.23g | Carbs: 225.47g.
Breakfast: Mariza Strawberry Jam, Mr. Bread Roti Tawar Kupas, Energen Energen Rasa Vanila. Lunch: Rose Brand Bihun Goreng, Buncis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Tiram, Ayam, Tempe Gembus. Dinner: Ikan Tongkol Goreng, Buncis, Ayam, Tempe Gembus. Snacks/Other: Padimas Pia Cetak, Ubi Goreng, Kue Lumpur. more...
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Losing 0.4 kg a Week
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ao.yesha's Weight History
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