ao.yesha's Journal, 17 Aug 21

Weigh In record (no journal entry) for 17 August 2021
61.7 kg Lost so far: 2.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
1387 kcal Fat: 32.99g | Prot: 47.23g | Carbs: 225.47g.   Breakfast: Mariza Strawberry Jam, Mr. Bread Roti Tawar Kupas, Energen Energen Rasa Vanila. Lunch: Rose Brand Bihun Goreng, Buncis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Tiram, Ayam, Tempe Gembus. Dinner: Ikan Tongkol Goreng, Buncis, Ayam, Tempe Gembus. Snacks/Other: Padimas Pia Cetak, Ubi Goreng, Kue Lumpur. more...
Losing 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ao.yesha's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.