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Millena_03
Journal
16 Aug 21
Millena_03's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
50.2 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
303 kcal
Fat: 7.28g | Prot: 9.26g | Carbs: 54.18g.
Dinner:
Quaker Farelo de Aveia, Vale D'ouro Biscoito de Polvilho Light, Danone Iogurte Corpus Light, Banana Prata.
more...
1650 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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Millena_03's Weight History
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