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bronaz_
Journal
16 Aug 21
bronaz_'s Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
147 kg
Lost so far:
11 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1229 kcal
Fat: 67.46g | Prot: 60.38g | Carbs: 95.51g.
Breakfast:
Porto Alegre Manteiga com Sal, Pão Doce, Pilão Café.
Dinner:
Mousse de Maracujá, Ajinomoto Fit Suco de Maracujá, Hortifruti Quibe de Forno com Requeijão Cremoso.
Snacks/Other:
Ajinomoto Fit Suco de Maracujá, Ovo Frito.
more...
5176 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 9 hours and 48 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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bronaz_'s Weight History
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