bronaz_'s Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

147 kg Lost so far: 11 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1229 kcal

Fat: 67.46g | Prot: 60.38g | Carbs: 95.51g. Breakfast: Porto Alegre Manteiga com Sal, Pão Doce, Pilão Café. Dinner: Mousse de Maracujá, Ajinomoto Fit Suco de Maracujá, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Ajinomoto Fit Suco de Maracujá, Ovo Frito. more...

5176 kcal

Exercise: Hiking - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 9 hours and 48 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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bronaz_'s Journal, 16 Aug 21

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bronaz_'s Weight History