Weigh In record (no journal entry) for 16 August 2021
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 33.45g | Prot: 60.77g | Carbs: 76.22g.
Lunch: Nestlé Chocolate Classic Ao Leite, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tirolez Creme de Ricota Light, Ovo, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analuisarbb's Weight History
|