Weigh In record (no journal entry) for 16 August 2021
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134 kg
Lost so far: 9.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 70.94g | Prot: 84.67g | Carbs: 202.24g.
Breakfast: Leão Chá Branco, Queijo Branco, Ovo Mexido. Lunch: Alface de Folha Verde, Nuggets de Frango, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Pepsi Pepsi, Sadia Presunto Cozido Magro, Ipanema Queijo Prato Fatiado , Pão Integral, Panco Bolo Integral de Maçã com Canela e Chia . more...
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Gaining 0.2 kg a Week
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thaypimentel6's Weight History
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