Weigh In record (no journal entry) for 16 August 2021
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 26.72g | Prot: 53.38g | Carbs: 22.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Chicken Leg (Skin Not Eaten). more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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