Weigh In record (no journal entry) for 25 October 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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3548 kcal
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Fat: 162.90g | Prot: 216.52g | Carbs: 299.51g.
Breakfast: Café Brasileiro Café com Açúcar, Guarany Pão Integral, Café Brasileiro Café com Açúcar, Guarany Pão Integral, Seara Apresuntado, Sadia Mussarela, Ovo Mexido, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Carne de Porco do Lombo Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Branco, Guarany Pão Integral, Linea Shake de Chocolate, Batavo Iogurte de Morango, Italac Leite Semidesnatado, Sadia Apresuntado, Tirol Queijo Mussarela Fatiado, Queijo Branco. Snacks/Other: Pachá Amendoim Torrado, Quaker Aveia em Flocos Finos, Banana Prata. more...
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2887 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Volleyball - 1 hour, Weight Training (Bodybuilding) - 1 hour, Muay Thai - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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YoshuaVaz's Weight History
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