Weigh In record (no journal entry) for 16 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 56.98g | Prot: 75.35g | Carbs: 254.66g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Mexido. Lunch: Mandioca Cozida, Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Natural Life Aveia em Flocos Finos, Banana Prata. more...
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Gaining 0.1 kg a Week
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YoshuaVaz's Weight History
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