Weigh In record (no journal entry) for 16 August 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 41.85g | Prot: 47.16g | Carbs: 65.69g.
Breakfast: Sabor da Serra Queijo Prato Lanche, Café com Açúcar, Aymoré Biscoito Cream Cracker . Lunch: Perdigão Hambúrguer de Frango, Tomates, Alface. Snacks/Other: Café com Açúcar, Godam Queijo Minas Padrão , Aymoré Biscoito Cream Cracker . more...
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Gaining 0.1 kg a Week
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Penha Estevão's Weight History
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