Weigh In record (no journal entry) for 16 August 2021
|
107.8 kg
Lost so far: 13.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 75.67g | Prot: 57.66g | Carbs: 190.15g.
Lunch: Ovo, Bacon, Couve Refogada, Couve Chinesa. Dinner: Leite Integral, Manteiga (com Sal), Prezunic Queijo Muçarela , Nutrella Pão de Forma 100% Integral. Snacks/Other: Frimesa Requeijão Cremoso Sabor Cheddar, Pipoca Branca (em Óleo), Da Colônia Merengue Caseiro. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reis da silva's Weight History
|