Weigh In record (no journal entry) for 16 August 2021
|
68 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 28.25g | Prot: 30.25g | Carbs: 105.53g.
Breakfast: Elma, Bal, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Süt, Makarna, Ayran. Dinner: Susamlı Simit, Karışık Yeşil Salata. Snacks/Other: Tadım Fındıklı Bar . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevser Rana's Weight History
|