Adriana-Bemfica's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

91 kg Lost so far: 6.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

40 kcal

Fat: 0.45g | Prot: 1.81g | Carbs: 9.01g. Breakfast: Tomates, Canela, Café. more...

2288 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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Adriana-Bemfica's Weight History