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gehadatef
Journal
16 Aug 21
gehadatef's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2021:
511 kcal
Fat: 14.29g | Prot: 29.75g | Carbs: 70.41g.
Breakfast:
Pickled Green Tomato, Tea with Milk, Light or Lite Cream Cheese, Boston Brown Bread.
Lunch:
البطاطس Boiled Potato - بطاطس مسلوقة, Tuna Tuna.
Dinner:
Green Tea, فلاحى بالذبده قرص.
more...
1840 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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gehadatef's Weight History
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