Weigh In record (no journal entry) for 16 August 2021
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52.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.88g | Prot: 131.29g | Carbs: 80.81g.
Breakfast: zespri 綠奇異果, 水煮蛋. Lunch: 高麗菜, 紅龍 迷迭香雞腿排XL, 鮭魚. Dinner: Costco BarkTHINS海鹽杏仁黑巧克力脆片, Costco Nature’s Touch 冷凍野生藍莓, 義美 奇亞籽, 科克蘭 零脂希臘式優格, 義美 亞麻仁大燕麥片, 美樂家 活力勁升蛋白飲品. more...
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steady weight
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may181876's Weight History
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