Weigh In record (no journal entry) for 16 August 2021
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 94.45g | Prot: 83.16g | Carbs: 19.26g.
Breakfast: Porto Alegre Queijo Parmesão Ralado, Café, Abacate, Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem. Lunch: Gema de Ovo, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Filé de Frango Grelhado, Abacate. Dinner: Tomates, Friboi Carne Moída Patinho. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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CrissBap's Weight History
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