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SlawaV
Journal
16 Aug 21
SlawaV's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
67 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
2953 kcal
Fat: 217.16g | Prot: 130.23g | Carbs: 162.25g.
Breakfast:
Арахис, Семушка Чурчхела с Грецким Орехом в Тутовом Сиропе.
Lunch:
Coffee Machine Чай Облепиховый , Арахис, Bombbar Коктейль Шоколадный Фондан.
more...
1837 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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SlawaV's Weight History
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