rexyjie's Journal, 16 Aug 21

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8/16 全家餐七天第一天

90.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1066 kcal

Fat: 57.09g | Prot: 75.10g | Carbs: 62.08g. Breakfast: 黑咖啡, 全家經典雙牛起司堡. Lunch: 全家日式茶碗蒸. Dinner: 媽媽煮藝香菇雞湯, 全家溏心蛋洋芋沙拉, 福樂自然零無糖優格, 水煮蛋, 光泉無加糖黑豆漿. more...

2203 kcal

Exercise: Sleeping - 8 hours, 伸展運動 - 1 hour, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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室內運動30分鐘

17 Aug 21 by member: rexyjie


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rexyjie's Journal, 16 Aug 21

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