Weigh In record (no journal entry) for 16 August 2021
|
52.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 41.78g | Prot: 75.51g | Carbs: 156.60g.
Breakfast: Goji Berry, Melão Amarelo, Balkis Creme de Ricota Light, Ameixa Seca, Clara de Ovo, Ovo. Lunch: Queijo Fresco, Hortifruti Melancia, Sakura Shoyu Light, Fazenda São José Shimeji Branco, Marutaka Tofu Caseiro , Arroz Integral (Médio, Cozido). Dinner: Cacau em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Hortifruti Melão Amarelo, Leite de Coco em Pó, Mani Force Peanut Butter Crocante, Nestlé Aveia em Flocos (10g), Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mirtilos. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Peras Asiáticas, Leite de Coco em Pó, Sabor da Terra Semente de Chia. more...
|
|
1963 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fefebueno's Weight History
|