Weigh In record (no journal entry) for 16 August 2021
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73.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 19.79g | Prot: 238.72g | Carbs: 204.90g.
Breakfast: Efficient Science Science Casein Black Cookies Peanut Butter, Proenutrition Hydro Rice Cream Croissant, Proenutrition Harina de Avena Doble Chocolate, Proenutrition Proe Iso Doble Chocolate. Lunch: Campo y Corral Pechuga de Pollo, Consum Barra Huerta. Dinner: Campo y Corral Pechuga de Pollo. Snacks/Other: Proenutrition Hydro Rice Cream Arroz con Leche, Scientiffic Nutrition Crema de Cacahuete, Hacendado Claras de Huevo Pasteurizadas. more...
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Losing 4.0 kg a Week
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davidmartisangu's Weight History
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