juli4441's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

62.3 kg Lost so far: 7.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

529 kcal

Fat: 12.04g | Prot: 27.56g | Carbs: 77.11g. Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Sorrentinos. more...

2172 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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juli4441's Journal, 16 Aug 21

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juli4441's Weight History