CARINE JESUS SILVA's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

632 kcal

Fat: 46.03g | Prot: 40.05g | Carbs: 13.74g. Breakfast: Ovo Frito, Tirolez Queijo Reino, Visconti Pão de Forma Tradicional. more...

2024 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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CARINE JESUS SILVA's Weight History