Weigh In record (no journal entry) for 16 August 2021
|
91.4 kg
Lost so far: 8.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 64.08g | Prot: 99.15g | Carbs: 289.46g.
Breakfast: Leite Integral, Ovo, Conhaque. Lunch: Alface, Feijoada, Arroz com Legumes, Macarrão sem Carne com Molho de Tomate. Dinner: Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Polenta (Cozido). Snacks/Other: Suco de Laranja Natural, Torta de Frango, Café com Leite Integral, Kibe Assado, Gusman Bolacha de Mel. more...
|
|
2658 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|