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slobbet
Journal
16 Aug 21
slobbet's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
50.4 kg
Lost so far:
3.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1171 kcal
Fat: 41.74g | Prot: 58.36g | Carbs: 145.06g.
Breakfast:
Real Ketones Keto Powder Sticks, Arnold 100% Whole Wheat Sandwich Thins, Sahlen's Smokehouse Ham, Great Value Sliced Provolone Cheese.
Lunch:
Real Ketones Keto Powder Sticks, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes.
Dinner:
Gala Apples, Hormel Compleats Salisbury Steak .
Snacks/Other:
Planters Trail Mix Nut & Chocolate, Fiber One Oats and Peanut Butter Bar.
more...
1546 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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slobbet's Weight History
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