Weigh In record (no journal entry) for 16 August 2021
|
60.9 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 41.23g | Prot: 55.57g | Carbs: 158.19g.
Breakfast: KANU 美式咖啡. Lunch: 泰山 沙拉油, 煮熟的綠色椰菜, 廣達香 瓜仔肉, 炒雞蛋, 飯. Dinner: 雞胸肉（油炸或煎）, 火龍果, 統一 AB原味優酪乳, 初鹿 鮮奶, 7-11 一日野菜-和風海藻, 7-11 和風醬, 7-11 秋鮭鮪魚雙手卷, 義美 無加糖高纖豆漿. more...
|
|
1584 kcal
|
Exercise:
Grocery Shopping - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|